B12 levels in Swansons PM - Printable Version

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+--- Thread: B12 levels in Swansons PM (/showthread.php?tid=27472)

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B12 levels in Swansons PM - JoHicksSissy - 10-03-2017

Just wondering if anyone has any thoughts on this. 

I have used Swansons 100mg PM capsules in the past before I found Ainterol - it seemed a trustworthy brand and i get my WP from them. 

What I don't understand is the sky-high levels of Vitamin B12 that each pill contains relative to the PM values. 

A 100mg capsule contains:

100mg of Puresterol from PM root. 
500mcg of B12 (as methylcobalamin)
10mg of B6

Now the B12 doseage here is 8,333% of the daily value...

That seems mental?? Surely can't be good to take more than 1 or 2 of these a day - not as a result of the PM dose, but because of the high B12 content.

Maybe I'm very receptive to all this, but just one capsule gives me a hot flush and a bit of a head rush for ab hour or two and if I take just before bed, I feel wired and can't sleep. 

Why would Swansons be putting such a high dose of B12 in and is it in anyway beneficial to a NBE program?

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RE: B12 levels in Swansons PM - BeautifulBambi - 11-03-2017

After reading that I was going to try the Swanson brand but that is kinda scary.

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RE: B12 levels in Swansons PM - PaulaJ - 11-03-2017

It does seem to be something they added too, and not some unlisted nutrient in PM, as there are there are few plant sources of Vitamin B12.

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