NUTRITION - Printable Version

+- Breast Growth For Genetic Males (https://www.breastnexum.com)
+-- Forum: General (https://www.breastnexum.com/forumdisplay.php?fid=4)
+--- Forum: Health (https://www.breastnexum.com/forumdisplay.php?fid=75)
+--- Thread: NUTRITION (/showthread.php?tid=21496)

---

RE: NUTRITION - Rayve - 08-06-2015

(05-06-2015, 03:15 PM)Rayve Wrote:  Not sure where to put this but I have a question and maybe someone will have an answer for me or at least a push in the right direction.

Since I became obsessed with losing weight I have been using math and using the basal metabolic rate as my base to figure out calorie needs and calorie burn from exercise. Pretty much common sense stuff that everyone should really do.

Anyway, my question is this. There is a huge difference in the equation between a male and a female BMR. Since I am xxy do I need to modify my BMR to accomodate ? Also, as my hormone levels change and I become more and more influenced by estrogen do I need to lean the equation more towards a female ruleset ?

Maybe no one really knows but I figured this would be a good place to start.

I guess no one really knows ... sigh. I guess I'll just have to do some personal tweaking of my diet to test it out.

---

RE: NUTRITION - pom19 - 08-06-2015

(05-06-2015, 03:15 PM)Rayve Wrote:  Not sure where to put this but I have a question and maybe someone will have an answer for me or at least a push in the right direction.

Since I became obsessed with losing weight I have been using math and using the basal metabolic rate as my base to figure out calorie needs and calorie burn from exercise. Pretty much common sense stuff that everyone should really do.

Anyway, my question is this. There is a huge difference in the equation between a male and a female BMR. Since I am xxy do I need to modify my BMR to accomodate ? Also, as my hormone levels change and I become more and more influenced by estrogen do I need to lean the equation more towards a female ruleset ?

Maybe no one really knows but I figured this would be a good place to start.

--------------------------------------------------------------
I say yes to towards a female rule set. I have the same challenge. POM

---

RE: NUTRITION - pom19 - 09-06-2015

DASH Diet for Heart Health:


http://www.webmd.com/cholesterol-management/ss/slideshow-dash-diet?ecd=wnl_lbt_060815&ctr=wnl-lbt-060815_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

---

RE: NUTRITION - pom19 - 10-06-2015

18 Surprising Dairy-Free Sources of Calcium:

http://greatist.com/health/18-surprising-dairy-free-sources-calcium

I hope you know that if you are taking PM, then, you must take it with Calcium. POM

---

RE: NUTRITION - pom19 - 18-06-2015

Easy Freekeh Recipes You Can Make Tonight:

http://www.fitnessmagazine.com/recipes/dinner/freekeh-recipes/?sssdmh=dm17.805580&esrc=nwffood061815a

---

RE: NUTRITION - pom19 - 19-06-2015

Foods That Are Surprisingly Bad for Your Cholesterol:


http://www.webmd.com/cholesterol-management/ss/slideshow-surprising-cholesterol-foods?ecd=wnl_wmh_061915&ctr=wnl-wmh-061915_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

---

RE: NUTRITION - pom19 - 20-06-2015

8 Things That Happen When You Finally Stop Drinking Diet Soda:

https://www.yahoo.com/health/8-things-that-happen-when-you-finally-stop-121294998608.html

---

RE: NUTRITION - pom19 - 22-06-2015

Fish Quiz: Fact or Fiction?

http://www.webmd.com/food-recipes/rm-quiz-fish-fact-fiction?ecd=wnl_wmh_062115&ctr=wnl-wmh-062115_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

Be Wise, POM

---

RE: NUTRITION - pom19 - 24-06-2015

Healthy Habits: Better Eating Resolutions:

http://www.webmd.com/diet/ss/slideshow-healthy-eating-resolutions

---

RE: NUTRITION - pom19 - 26-06-2015

15 Immune Boosting Foods:

http://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods?ecd=wnl_lbt_062415&ctr=wnl-lbt-062415_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

---